Stop, Drop, and LISTEN

How often do you just plow through your day? For many of us, that is everyday! Whether it is the job, the family, the multiple commitments, the emails, the phone messages… we just have to get through it. Then one day something happens and this something is usually not good!

There is a song by O.A.R. entitled I Go Through, if you haven’t heard it take a moment to listen. Some of the lyrics- My kid he asked me, “daddy when you coming home to me from work?” If I’m being honest, man, that hurt So I go ‘round and around it I go over and under He goes through

We need to stop what we are doing, drop the stuff and LISTEN to what we need. Their is a still point inside each of us that knows exactly what we need, we just do not stop to listen. This inside voice is not going to yell at us, I know, most of us probably need to be yelled at! Luckily, if we simply take a small amount of time EVERY day we can connect to this inside voice. We get the opportunity to ask “What do I need” and that small voice will share with you everything that you need to know. Now, this takes time and consistency, but tapping in to this voice is worth it!

It is time for you to take care of yourself. Now - Stop, Drop, and LISTEN!

#meditation